I’m a somatic coach, nervous system guide, and RYT-200 practitioner, passionate about making meditation and yoga accessible!

My offerings are my genuine passion and greatest joy.

I feel endlessly grateful to have the opportunity to share the practices that have truly helped me, in hopes of making showing up for yourself a little less overwhelming!

A little more about me:

Sometimes some of our most profound teachers arrive uninvited. For me, that started early: navigating alopecia and juvenile arthritis at the age of 10 gave me a firsthand look at how physical pain and visible differences shape our inner worlds.

Navigating alopecia and juvenile arthritis from a young age provided a space for me to confront the visible and physical realities of an autoimmune condition early on. That pain became my greatest teacher, sparking a lifelong fascination with holistic health, neuroscience, psychology, and somatic healing.

Today, I’m a somatic coach, RYT-200, and nervous system guide. On and off the mat, I’m a being who adores her family, a nature lover, and someone completely obsessed with yoga, breath-work, hiking, gardening, surfing, paddleboarding, ceramics, sound healing, and—most of all—learning. I absolutely love animals, travel, and environmental care.