Personalized Meditations

Easy-to-implement guided meditations designed with tangible steps and clear cues.

1) Fill out a short intake form about your goals, preferences, and current state

2) I craft and record a personalized meditation designed uniquely for you

3) Listen anytime you need quick regulation, reset or deep relaxation

Intake form for customization:

Payment:

Once you complete your order, you’ll receive a confirmation email

I will then craft your personalized recording and send your audio file directly to your inbox within 3–5 business days

Your file is provided in a high-quality audio format fully compatible with all phones, computers, and tablets

Meditation That Grows With You ↓

Receive a new, 6 minute customized guided meditation engineered specifically around your current goals & preferences each month

Build off what you’ve learned month after month, fine-tuning the exact cues & tools that work best for you

“Abigails offerings feel empowering & authentic, her cues feel connected, natural and supportive. I can feel how much thought and intention she puts into her offerings.” – Raul S.